Yesterday morning, I wanted to do some exercises before we leave and do our errands for the day. As it was raining, I couldn't run. Therefore, I decided to do some indoor static exercises.

Aspiring athlete Sherlyn, joined in the workout.

The first workout workshop worked out fine as I imparted her some of the basics in static exercises.

The weather was damn shiok for a workout indoors. 45 mins later, I had only 1 bead of sweat even though i was panting.. haha.. And.. as for Sher...Hmmm.. well...she was on the floor. I checked her pulse. it was still there. Phew.

Sherlyn is such a good student that when we were out in the street later that day.......

she decided to continue doing her "Buddah Claps".

Good Job Sherlyn!

Keeping fit,

Frankie